at the Tail End of 2008, I was Very Overweight. A Weight Loss Competition at work prompted me to make some changes. I decided to get healthy, I had to understand what Healthy was. WOW did I open Pandora's Box. I bit into the Apple and Learned Everything I could. Now 100lbs Lighter and Holding Healthy/Getting Stronger Daily, Im here to share what Ive learned.
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